Macros, NEAT & Why Your Workouts Aren’t Burning What You Think

What Macros ACTUALLY Are (and Why They Matter) Macros — short for macronutrients — are the three main nutrients your body needs in large amounts: Protein: builds and repairs muscle Carbs: your main source of energy Fats: crucial for hormones, brain health, and overall function Think of these like keys on your keyring: if one […] The post Macros, NEAT & Why Your Workouts Aren’t Burning What You Think first appeared on KATIE WILSON | Personal Trainer & Nutritionist.